7/8 cup Buttermilk 1 Egg white 1 teaspoon Powdered lecithin, optional 1 2/3 cup Whole wheat flour 1 cup Bread flour 1/3 cup Cornmeal 1 1/2 teaspoon Salt 1 1/2 tablespoon Applesauce (butter) 3 tablespoon Molasses 1/3 cup Dry roasted sunflower seeds 1/4 teaspoon Baking soda 3 teaspoons Yeast Mix all ingredients into a dough and let rise. Form into a flat round loaf about 1 inch thick. Bake at 350 degrees until golden brown.
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