CHILES RELLENOS
Adapted from "El Cholo", Los Angeles
Cheese stuffed roasted peppers in an egg batter shell
Printed from THEGUTSYGOURMET.NET
INGREDIENTS:
RELLENO SAUCE:
• 1 tablespoon oil
• 3 garlic cloves, diced
• 1/2 teaspoon dried Mexican oregano
• 1/2 onion, chopped
• 2 teaspoons vinegar
• 1 green bell pepper, seeded and diced
• 1 (28-ounce) can whole peeled tomatoes
• 2 whole canned green chiles, diced
• 1/2 cup chicken broth
• 1/4 teaspoon black pepper
• 2 bay leaves
• Salt
METHOD:
1. In a large saucepan over medium heat, heat the oil. Stir in the garlic, oregano, onion, vinegar, bell
pepper, tomatoes (and their juice), chiles and broth. Increase the heat and bring to a boil. Cook for 2
minutes, then stir in the black pepper, bay leaves and salt to taste.
2. Reduce the heat to a gentle simmer and continue to cook, stirring frequently, until the vegetables
have softened and the tomatoes start to break apart, about 25 minutes.
3. Remove from heat, discard the bay leaves, and mash the tomatoes with a potato masher or whisk
until you have a coarse sauce. Season again to taste. Set aside in a warm place.
CHILES RELLENOS
• 3/4 pound grated cheddar cheese
• 6 fire roasted Poblano or Anaheim chiles, peeled cooled, seeded by slitting only one side minimally,
or 6 whole canned green chiles (Ortega®).
• 6 eggs, separated
• Vegetable oil
• Relleno sauce
1. Divide the cheese into 6 mounds and roll each mound into a football-shaped ball with your hands.
Slit each chile lengthwise halfway and gently stuff a ball of cheese into each. Set aside.
2. In the bowl of a stand mixer, or in a large bowl with a hand mixer, beat the egg whites until stiff
peaks form, 4 to 6 minutes. In a separate bowl, beat the egg yolks until frothy. Gently fold the yolks
into the whites to complete your egg batter.
3. In a large skillet or frying pan, add enough oil to come up the sides by one-half inch. Heat the oil
until a thermometer inserted reads 350º degrees.
4. Gently spoon a little egg batter into the pan, spreading it so it is roughly the dimensions of one side
of a stuffed chile. As soon as the batter begins to set, 1 to 2 minutes, lay a chile over the top, then
spread an equivalent amount of batter over the chile.
5. Turn over the chile relleno and fry an additional 1 to 2 minutes until golden on all sides. Remove the
chile relleno with a slotted spatula or spoon, and place on a warm plate. Repeat until you have 6 chiles
rellenos.
6. Spoon one-half cup sauce over each chile relleno and serve immediately.
Serves: 6
Each serving: 483 calories; 22 grams protein; 10 grams carbohydrates; 2 grams fiber; 40 grams fat;
15 grams saturated fat; 271 mg. cholesterol; 672 mg. sodium.
Copyright 2001© 2011© The Gutsy Gourmet® - All rights reserved
|
