INGREDIENTS:
3 cups tender young okra
2 cups meat, cubed
Several meat bones
1 cup shortening
1/2 cup lemon juice
8 cloves garlic
1/2 tsp. pepper
1 1/4 tsp. salt
1 tsp. kizbara (coriander)
1 Tbsp. tomato paste
1/2 cup fresh tomato juice
1 cup water
1/2 tsp. sugar
Crush garlic with salt. Add kizbara and crush together. Trim hard stems
from okra. Wash well and dry in a towel or in the sun. Fry okra in deep fat
until light brown. Drain and put aside. Fry meat and bones, add crushed
garlic, salt and kizbara seeds for several minutes. Add tomato paste,
tomato juice, lemon juice, salt, pepper and water. Cook under pressure
for 30 minutes. Open cooker and add okra. Cook under pressure another
eight minutes. Open cooker and add sugar. Simmer until sauce is
somewhat thicker. Correct seasoning, adding more lemon juice if
necessary. Serve hot with rice.
This stew may be prepared in an ordinary pan. It must be cooked for over
one hour. Add lemon juice at the end and simmer.
Please report any bad links..Thanks, Buzz
BACK TO GUTSY'S HOME
3 cups tender young okra 2 cups meat, cubed Several meat bones 1 cup shortening 1/2 cup lemon juice 8 cloves garlic 1/2 tsp. pepper 1 1/4 tsp. salt 1 tsp. kizbara (coriander) 1 Tbsp. tomato paste 1/2 cup fresh tomato juice 1 cup water 1/2 tsp. sugarCrush garlic with salt. Add kizbara and crush together. Trim hard stems from okra. Wash well and dry in a towel or in the sun. Fry okra in deep fat until light brown. Drain and put aside. Fry meat and bones, add crushed garlic, salt and kizbara seeds for several minutes. Add tomato paste, tomato juice, lemon juice, salt, pepper and water. Cook under pressure for 30 minutes. Open cooker and add okra. Cook under pressure another eight minutes. Open cooker and add sugar. Simmer until sauce is somewhat thicker. Correct seasoning, adding more lemon juice if necessary. Serve hot with rice. This stew may be prepared in an ordinary pan. It must be cooked for over one hour. Add lemon juice at the end and simmer.
Please report any bad links..Thanks, Buzz
BACK TO GUTSY'S HOME
Armenian Recipes Italian Recipes Asian Recipes Mexican Recipes Greek Recipes Native American Recipes North African Cuisine Soul Food Provencι Jewish Recipes Middle Eastern Recipes Cajun, Creole, & Caribbean Spain & Portugal Artichoke Recipes Aubergine-Eggplant Recipes Secret Recipes Yogurt Recipes Dungeness Crab Recipes Grill & Barbecue Recipes Vicki's Desserts Buzz's Bistro Tapas, Mezza, PuPus Appetizers Soups & Stews Salads Meats Poultry Seafood Beverages & Cocktails Casseroles and Gratins Rice and Grains Pasta Breads Vegetables Sauces & Salsas Condiments Cooking Hygiene Food Humor Home Guestbook E-mail Art Collection |