INGREDIENTS:
•1 cup cornmeal
•1/3 cup all-purpose flour
•1 tablespoon sugar optional
•2 teaspoons double-acting baking powder
•1/2 teaspoon baking soda
•2 large eggs beaten
•1 cup buttermilk
•1/3 cup onions minced
•1 cup creamed corn 8 ounce can
•2 tablespoons green peppers minced
•2 tablespoons jalapeno peppers chopped
•1/2 cup cheddar cheese, shredded

PREPARATION:
•Combine dry ingredients in mixing bowl. In a separate bowl add the beaten eggs and all the remaining ingredients, blending well. Add the two mixtures together and stir only until moistened.

•Use a heavy cast iron skillet if available; if not, use a 9-inch square baking dish. Grease the skillet or dish, pour in the mixture and bake in a preheated 350-degree oven for 30-35 minutes or until golden brown. Cool slightly and serve immediately.

Per serving: 228 Calories; 6g Fat (22% calories from fat); 9g Protein; 36g Carbohydrate; 72mg Cholesterol; 500mg Sodium

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