Equivalent Measures
3 teaspoons = 1 tablespoon
4 tablespoons = 1/4 cup
5 tablespoons + 1 teaspoon = 1/3 cup
8 tablespoons = 1/2 cup
12 tablespoons = 3/4 cup
16 tablespoons = 1 cup (8 ounces)
2 cups = 1 pint (16 ounces)
4 cups (2 pints) = 1 quart (32 ounces)
8 cups (4 pints) = 1/2 gallon (64 ounces)
4 quarts = 1 gallon (128 ounces)

Metric Conversion Table
U.S.UNITSCANADIAN METRICAUSTRALIAN METRIC
1/4 teaspoon1 mL1 mL
1/2 teaspoon2 mL2 mL
1 teaspoon5 mL5 mL
1 tablespoon15 mL20 mL
1/4 cup50 mL60 mL
1/3 cup75 mL80 mL
1/2 cup125 mL125 mL
2/3 cup150 mL170 mL
3/4 cup175 mL190 mL
1 cup250 mL250 mL
1 quart1 liter1 liter
1-1/2 quarts1.5 liters1.5 liters
2 quarts2 liters2 liters
2-1/2 quarts2.5 liters2.5 liters
3 quarts3 liters3 liters
4 quarts4 liters4 liters
1 ounce30 grams30 grams
2 ounces55 grams60 grams
3 ounces85 grams90 grams
4 ounces (1/4 pound)115 grams125 grams
8 ounces (1/2 pound)225 grams225 grams
16 ounces (1 pound)455 grams500 grams
1 pound455 grams1/2 kilogram